Yoga - Core & Hand balancing
in Fremantle, Western Australia organised by Yoga Grooves & AcroYoga Perth
Creative core - Yoga Grooves
Oct1120215:45 pmtoNov0120216:45 pm
- Where
- 26 Swanbourne Street, Fremantle, Western Australia, 6160, Australia
Show map - When
- Monday, 11 Oct 2021 toMonday, 1 Nov 2021
- Call
- 0427 839 402
- Website
- www.yogagrooves.com
Description
Yoga Core foundations: Inversions & hand balancing.
In person in Fremantle at Yoga Grooves
Mondays Oct 11, 18, 25 & Nov 1.
Suitable for all levels.
time: 5.45pm - 6.45pm (AWST - Perth time)
Cost: Join for up to 4 Mondays (see options below):
4 weeks: $75
3 weeks: $55
Or
$20 per class
bookings essential
**please note, no refund or credit on missed classes.
Join us for a journey of core integration, energy, strength and hand balancing explorations. Work your core, set your foundations for correct alignment and technique for inversions and hand balancing. Suitable for all levels. You don't need to be able to do particular low hand balances, handstands or headstands to enjoy the classes. Progress at your own pace to your level over the weeks or come casually (if space allows).
The course is about intensity, technique, form and having a go!
Combining precise core work and foundations to execute hand balancing and inversions. Some people will work on progressions moving in and out of hand balances to create a dynamic vinyasa flow through these movements but first it’s important to understand the foundations and so preparations towards these balances are essential. By exploring these foundations with dedication, moving with strength, stability and fluidity, we reach an empowered quality of movement that is also fun!