Yoga Core & Hand balancing
in Fremantle, Western Australia organised by Yoga Grooves & AcroYoga Perth
dragonfly hand balancing - Yoga Grooves Fremantle
Jul2120219:00 amtoAug18202110:00 am
- Where
- 26 Swanbourne Street, Fremantle, Western Australia, 6160, Australia
Show map - When
- Wednesday, 21 Jul 2021 toWednesday, 18 Aug 2021
- Call
- 0427 839 402
- Website
- www.yogagrooves.com
Description
Yoga Core foundations: Inversions & hand balancing.
In person in Fremantle at Yoga Grooves and / or online via zoom.
Wednesdays from July 21st to August 18th
Suitable for all levels.
time: 9.00am - 10.00am (AWST - Perth time) (time is possibly negotiable to earlier or later depending on schedules. Please get in touch if you have any other time requests):
Cost: Join for up to 5 Wednesdays (see options below):
5 weeks $90 or $75 early bird by July 14th
4 weeks: $75 or $65 early bird
3 weeks: $55 or $45 early bird
Or
$20 per class
**$10 per class for online yogis joining via zoom** (please ask for info)
bookings essential
Online ZOOMERS:
Must be familiar with Jo's teaching. Please get in touch for further info regarding online access and to see if this class is suitable for you.
**please note, no refund or credit on missed classes.
Join us for a journey of core integration, energy, strength and hand balancing explorations. Work your core, set your foundations for correct alignment and technique for inversions and hand balancing. Suitable for all levels. You don't need to be able to do particular low hand balances, handstands or headstands to enjoy the classes. Progress at your own pace to your level over the weeks or come casually (if space allows).
The course is about intensity, technique, form and having a go!
Combining precise core work and foundations to execute hand balancing and inversions. Some people will work on progressions moving in and out of hand balances to create a dynamic vinyasa flow through these movements but first it’s important to understand the foundations and so preparations towards these balances are essential. By exploring these foundations with dedication, moving with strength, stability and fluidity, we reach an empowered quality of movement that is also fun!