Backbending - Yoga Grooves
Backbending - Yoga Grooves

Oct1920219:30 amtoNov02202110:30 am

Map of Fremantle, Western Australia
26 Swanbourne Street, Fremantle, Western Australia, 6160, Australia
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Tuesday, 19 Oct 2021 toTuesday, 2 Nov 2021
0427 839 402


Spinal Bliss – Exploring Spinal movements:

Back Bends, twists, forward bends, side bends....spinal fluidity

3 Tuesdays

Oct 19, 26 & Nov 2nd

9.30am - 10.30am **TIME IS SUBJECT TO CHANGE**


in person rate:

3 weeks: $55


$20 per class

Unleash your Spine!!

Healthy spine, healthy body!! Come and join Jo at Yoga Grooves as we ease our spines into fluid bendy motions of bliss. A fun journey to freeing our bodies through spinal movements, twists, forward bends, back bends, spinal waves of motions and postures to help move energy through the spine and ultimately the whole body. Feel alive and invigorated.

Open and cleanse your heart chakra to unblock stagnant energy for emotional healing. Connect with your core developing strength, balance, flexibility and more.

Learn how to safely and consciously deepen your backbends. Release your energy in a journey with your spine towards back bends or explore deeper back bending variations if backbends are already a part of your practice. Suitable for all levels.