Parent and Baby Yoga
in Canning Vale, Western Australia organised by Yoga Grooves & AcroYoga Perth
Mums n bubs yoga
May02202410:00 amtoMay16202411:00 am
- Where
- 20 Admiralty Road, Canning Vale, Western Australia, 6155, Australia
Show map - When
- Thursday, 2 May 2024 toThursday, 16 May 2024
- Call
- 0427 839 402
- Website
- www.yogagrooves.com.au
Description
Parent & Baby yoga in Canning Vale
Thursdays from May 2nd
10am - 11am
(please check each week for day and time updates)
Cost:
$20 per class
bookings essential
Strengthening and supporting parents through yoga.
Nurture, Revitalise, Recover, Restore energy, reconnect with your core. Take time out for you without having to leave your baby.
Parents with newborns or older babies welcome.
Postnatal yoga is a great way to heal, strengthen and nurture your physical, mental and emotional being. When stressed, the nervous system can go into sympathetic overdrive (stuck in fight by flight response) so learning calming techniques can help the nervous system to self regulate back to the parasympathetic mode.
Shoulders can hold tension from feeding and carrying baby so yoga can help to release tension here and improve posture. De-stress and relax whilst regaining more energy for you and your baby in a supportive, caring environment connecting with other parents.