YIN YOGA AND MEDITATION MASTERCLASS
in North Turramurra, New South Wales organised by Wholesome Yoga
Nov03201812:00 am
- Where
- Wholesome Yoga, 245 Bobbin Head Road, North Turramurra, New South Wales, 2074, Australia
Show map - When
- Saturday, 3 Nov 2018
10:30AM - 12:30NN - Price
- $49 per masterclass or save by purchasing a 3 pack for $129.
- Call
- 0481 593 818
- Website
- www.wholesomeyoga.com.au
- Bookings
- https://www.wellnessliving.com/rs/event/wholesomeyoga?k_class=78937&k_class_tab=10561
Description
CLASS DESCRIPTION
This class is gently moving, breathing and deeply relaxing. Slow Flow yoga allows you to first experience individual poses and then combine them in a flowing sequence. This warming flow sequence is followed by a gentle restorative yin yoga practice which allows the student to explore the depth relaxation through prolonged rest in stretching poses (1-2 minutes).
Leave class with a complete sense of achievement and relaxation.
This class is very suited for students who find stillness challenging at first but find it deeply relaxing after some initial movement. The class is great for people living with chronic pain and stress as well as for those who love the combination of gentle body movements and deep supported stretches.