Detox workshop -FULL WEEK with Joao Da Costa
in Bronte, New South Wales organised by Sukha Mukha Yoga
in Bronte, New South Wales organised by Sukha Mukha Yoga
Detox workshop -FULL WEEK ENROLMENT with Joao Da Costa
Monday - Friday 6:30-7:30am,
Saturday & Sunday 10am-12:30pm
Start the new year with a daily practice and inspiration led by Joao Da Costa.
The start of a new year calls for a fresh body & mind. Throughout this week of cleansing asana, pranayama, meditation, suggested eating and home rituals you will create a foundation of optimal and holistic health. With daily inspiration to your inbox, a morning practice Monday to Friday and weekend workshops you will take the tools that yoga has to offer well beyond the mat. It’s our hope that you enter 2019 light, fresh and clear.
No prior experience required, all levels are welcomed.
“If you don't take care of this the most magnificent machine that you will ever be given...where are you going to live?”
― Karyn Calabrese
“Because we cannot scrub our inner body we need to learn a few skills to help cleanse our tissues, organs, and mind. This is the art of Ayurveda.”
If you cannot make the whole week you can attend the weekend workshops:
One weekend workshop $45 before January 1st / $55 thereafter
**(Please note times on the system has been set to 6:30-7:30am for the whole week but the weekend times are different, and will run from 10:00-12:30) **