Sage Yoga cover image

Sage Yoga

Yoga classes to heal, revive and restore.

Como, WA

Monday

Time
Style
For
Teacher
  1. 5:45 amashtanga2hDana Longton
    { first: 'Dana', last: 'Longton' }
    ×
    5:45 am ashtanga for 2h with Dana Longton

    Mysore (self) practice. Some understanding of the Ashtanga sequence needed. Students may anytime from 5.15am and leave whenever their practice is complete.

  2. 9:30 amashtanga1h 30mHelen Astill
    { first: 'Helen', last: 'Astill' }
    ×
    9:30 am ashtanga for 1h 30m with Helen Astill

    Ashtanga Talk thru (half primary) Be gently guided thru with the correct breath count. Great for those still remembering the sequence. Mysore prac also welcome

  3. 6:00 pmbeginners1h 15mDana Longton
    { first: 'Dana', last: 'Longton' }
    ×
    6:00 pm beginners for 1h 15m with Dana Longton

    Sage Beginnings Course. Please check sageyoga.com.au for start dates.

Tuesday

Time
Style
For
Teacher
  1. 5:45 amashtanga2hDana Longton
    { first: 'Dana', last: 'Longton' }
    ×
    5:45 am ashtanga for 2h with Dana Longton

    Mysore (self) practice. Some understanding of the Ashtanga sequence needed. Students may anytime from 5.15am and leave whenever their practice is complete.

  2. 9:30 amrestorative1h 15mHelen Astill
    { first: 'Helen', last: 'Astill' }
    ×
    9:30 am restorative for 1h 15m with Helen Astill

    Ground and Restore. A stabilising, grounding practice to reconnect with the breath, restore and rebalance the body, mind and heart. Suitable for all levels

  3. 6:00 pmashtanga1h 30mHelen Astill
    { first: 'Helen', last: 'Astill' }
    ×
    6:00 pm ashtanga for 1h 30m with Helen Astill

    Ashtanga Talk thru (half primary) Be gently guided thru with the correct breath count. Great for those still remembering the sequence. Mysore prac also welcome

Wednesday

Time
Style
For
Teacher
  1. 5:45 amashtanga2hDana Longton
    { first: 'Dana', last: 'Longton' }
    ×
    5:45 am ashtanga for 2h with Dana Longton

    Mysore (self) practice. Some understanding of the Ashtanga sequence needed. Students may anytime from 5.15am and leave whenever their practice is complete.

  2. 9:30 amashtanga1h 30mHelen Astill
    { first: 'Helen', last: 'Astill' }
    ×
    9:30 am ashtanga for 1h 30m with Helen Astill

    Ashtanga Talk thru (half primary) Be gently guided thru with the correct breath count. Great for those still remembering the sequence. Mysore prac also welcome

  3. 6:00 pmbeginners1h 15mJohn Henson
    { first: 'John', last: 'Henson' }
    ×
    6:00 pm beginners for 1h 15m with John Henson

    Sage Beginnings Course. Please check sageyoga.com.au for start dates

Thursday

Time
Style
For
Teacher
  1. 5:45 amashtanga2hDana Longton
    { first: 'Dana', last: 'Longton' }
    ×
    5:45 am ashtanga for 2h with Dana Longton

    Mysore (self) practice. Some understanding of the Ashtanga sequence needed. Students may anytime from 5.15am and leave whenever their practice is complete.

  2. 9:30 ammums-and-bubs1h 15mLiz Arangio
    { first: 'Liz', last: 'Arangio' }
    ×
    9:30 am mums-and-bubs for 1h 15m with Liz Arangio

    Join Liz and bub Ruby for a gentle flow class focused on the specific needs of new mums. Then bond with your little one, learning massage, chants and rhymes.

  3. 6:00 pmrestorative1h 15mRamona Miranda
    { first: 'Ramona', last: 'Miranda' }
    ×
    6:00 pm restorative for 1h 15m with Ramona Miranda

    Ground and Restore. A stabilising, grounding practice to reconnect with the breath, restore and rebalance the body, mind and heart. Suitable for all levels

Friday

Time
Style
For
Teacher
  1. 5:45 amashtanga2hDana Longton
    { first: 'Dana', last: 'Longton' }
    ×
    5:45 am ashtanga for 2h with Dana Longton

    Mysore (self) practice. Some understanding of the Ashtanga sequence needed. Students may anytime from 5.15am and leave whenever their practice is complete.

  2. 9:30 amashtanga1h 30mDana Longton
    { first: 'Dana', last: 'Longton' }
    ×
    9:30 am ashtanga for 1h 30m with Dana Longton

    Ashtanga Talk thru (half primary) Be gently guided thru with the correct breath count. Great for those still remembering the sequence. Mysore prac also welcome.

Saturday

Time
Style
For
Teacher
  1. 8:00 amashtanga2hDana Longton
    { first: 'Dana', last: 'Longton' }
    ×
    8:00 am ashtanga for 2h with Dana Longton

    Mysore (self) practice. Some understanding of the Ashtanga sequence needed. Students may anytime from 7.30am and leave whenever their practice is complete.

  2. 2:00 pmprenatal1h 15mRamona Miranda
    { first: 'Ramona', last: 'Miranda' }
    ×
    2:00 pm prenatal for 1h 15m with Ramona Miranda

    Specific to the needs of pre and post natal women. Learn about your changing body and how your breath can have a positive influence on your maternal journey

Sunday

Time
Style
For
Teacher
  1. 9:00 amrestorative1h 15mDana Longton
    { first: 'Dana', last: 'Longton' }
    ×
    9:00 am restorative for 1h 15m with Dana Longton

    Ground and Restore. A great way to end the week. A stabilising, grounding practice to reconnect with the breath, restore and rebalance the body, mind and heart.

  2. 11:00 amashtanga1h 30mLiz Arangio
    { first: 'Liz', last: 'Arangio' }
    ×
    11:00 am ashtanga for 1h 30m with Liz Arangio

    Ashtanga Talk thru (half primary) Be gently guided thru with the correct breath count. Great for those still remembering the sequence. Mysore prac also welcome