Foundations of Flow #2: Arm Balances and Inversion

in Bondi Junction, NSW organised by Power Living Australia Yoga

Come and learn the foundations of arm balances and inversions
Come and learn the foundations of arm balances and inversions
Contact Power Living Australia Yoga

Mar2720151:00 pm

Map of Bondi Junction, NSW
Where
Level 1, 420-422 Oxford St, , Bondi Junction, NSW, 2022, Australia
Show map
When
Friday, 27 Mar 2015
1:00pm - 4:00pm
Price
$45.00
Call
02 8065 7315
Website
www.powerliving.com.au

Description

 

The second workshop in our Foundational Series will focus on inversions and arm balances as part of the P.L.A.Y Power Vinyasa sequence.This workshop, will teach you all there is to know about turning your practice upside down.

  •   Discover techniques to help you take flight in crow pose

  •   Develop the strength to create stability in forearm balances

  •   Gain the confidence to float up into handstand

  •   Understand correct alignment to safely practice shoulder stand

  •   Prepare for more advanced variations as you build the courage and strength to go beyond your regular practice

    Suitable for all levels of practitioner – expect to explore everything from everyday poses through to more advanced variations. Come PLAY, learn and have fun!