THE CORE BENEFITS OF MEN’S YOGA
In just a few sessions you will start to experience a multitude of benefits, including:
- Relieved stiffness
- Revived mobility and joint flexibility
- Improved abdominal strength
- Toned body – inside and out
- Improved breathing – especially if there is tension around the chest
- Eliminated neck and lower back tightness and/or tension
- Increased overall strength and resilience
- Better sleep patterns and deeper breathing
- Injury prevention
- Stress management
- More up and go – energy levels will improve!
+ louisa@lunge.com.au or 0412389603 for bookings, enquiries
+ Tuesdays & Thursdays at 6.15pm