YOGA & THE EMOTIONS

Are you a victim of your emotions? Do you feel helpless and overwhelmed by their power? Do you feel as if you lose control? Do you often regret what you’ve said or done after an emotional outburst?

If so, then you know how debilitating and destructive it can be to you and your relationships.

In this Workshop we will look at the emotions from a Yogic point of view, trying to understand how they arise, function and ultimately we will find ways to help manage and resolve them in a more productive and less destructive way.

Please note: this class is not a practical asana class but rather a theory/philosophy/discussion class where we will delve into the different aspects of our emotional world. We will however discuss and practice certain techniques to help release and process strong emotions.

Learn valuable skills to help yourself, a friend, family member or partner.

All welcome. Register now to secure your spot.