Easter Autumn Yoga Intensive
in Avalon Beach, New South Wales organised by Gwynne Jones Yoga
Apr0520216:00 amtoApr0920216:00 am
- Where
- The Annex at Avalon Community Centre, 59 Old Barrenjoey Road, Avalon Beach, New South Wales, 2107, Australia
Show map - When
- Monday, 5 Apr 2021 toFriday, 9 Apr 2021
- Price
- $150
What does that include? - Call
- 0414 579 446
- Website
- www.gwynnejonesyoga.com
- Bookings
- www.gwynnejonesyoga.com
Description
The autumn energy is slowly coming through and our bodies, energy and mind are readying for the cooler seasons and inner focus
Autumn is time of letting go, the time to heal our lungs and breathe
In this season the Metal Element, and Vata are dominant bringing focus to our lungs;inspiration and respiration, letting go, releasing what is no longer needed; elimination.
In autumn we consolidate and strengthen for the cooler seasons ahead.
Yoga postures and breath practices to open and heal lungs and release stale energy
Breathe and connect with our body - enhancing vibrant vitality of prana for inner balance, alignment and harmony with Autumn.
Breathing well powerful medicine
Breathing out is the capacity to let go of emotions and mental energy.
Pause and reflect
A week of yoga to rebalance the body, open lungs and calm the nervous system.
Everyone is welcome.
Bookiings only.
Included for $150
Comprehensive Autumn Ebook (seasonal concepts and stheroies explained, autumn healing wholefoods recipes, lifestyle guide)
Schedule / Itinerary
daily practice at the venue or Zoom in live with us.
Monday - Friday
6am - 7.30am.
BYO yoga mat and props as required