Joined on Oct 21, 2020
As a teacher and parent, I am passionate about Yoga and introducing children and teens to the holistic benefits of a regular practice.
I know that a Yoga practice that incorporates traditional Yoga postures, breathing techniques and guided meditation can be enormously beneficial in helping to maintain physical, mental and emotional health in our increasingly busy lives.
Introducing children and teens to Yoga allows them to access and integrate these benefits from an earlier age.
My classes are designed to enhance each students wellbeing, supporting them to
Most importantly, perhaps, my classes allow students to take a step back from the hectic pace of their lives; offering them the space to breathe, to reconnect and to completely relax - all within a secure and nurturing environment.