Louise Grgat Yoga Mamma - Prenatal Yoga & Yoga +

YOGA MAMMA

A space for you to take time out, nourish yourself and reconnect to you.

I’m honoured to have met 100’s of Yoga Mamma’s who have joined my sessions over the years since 2012.

My focus is on self-care and awareness and I’ll guide you through a sequence of poses, breathe, mindfulness, sound and meditation to get you out of your head, reconnect to your body, and help you feel more energised, strong and calm.

You will experience techniques to regulate your nervous system and build resilience, reconnect to yourself, and sense what you need to thrive and grow. Everything is explained slowly and it’s suitable if you have injuries, experience insomnia, depression or anxiety.

Don’t worry if you haven’t done yoga before, or you don’t feel fit or flexible. I like to make everyone feel welcome and make the sessions accessible to beginner’s, or people who are injured and think they can’t do yoga. All poses can be modified for your needs, so that you can participate and feel the benefit.

I promise through my yoga sessions you will feel more freedom in movement, sleep better, relieve achy back, neck and hips, feel calm and more connected to yourself and that it just works to make you feel good. Not to mention the many physical strength and toning benefits. You will feel the difference!