Overcoming Childhood Trauma and PTSD 10 week course starts March 5th $160/$130 conc
Recovery Health programme
6 week course starts Monday March 9th $95/$75 conc
Evidence based yoga, meditation and relaxation classes for people recovering from health conditions and managing chronic illness :
Immune system disorders
Viral conditions (Chronic Fatigue Syndrome, Hepatitis C),
Anxiety and Depression.
The classes are held in specific series to better serve the needs of individuals within a closed group setting and to create a sense of continuity and community. By committing to a series you not only obtain full benefit from the practices, but also prioritise your own healing process.