8 Asanas For a Healthy Body
written on Monday, 10 Jun 2019 by Chandra Yoga
written on Monday, 10 Jun 2019 by Chandra Yoga
In today’s blog, we are going to discuss eight yoga asanas that help to maintain a healthy life with a healthy body.
Yoga has several health benefits if practiced regularly. It affects an individual physically as well as mentally. Moreover, few asanas per day can bring a significant change in your life.
Here we are listing eight asanas for a healthy body which will keep your body healthy in the long run.
Kapalbhati Pranayama
Kapalbhati Pranayama is one of the poses that do not call for much exertion to perform it. However, it is one of the important aspects of yoga.
Before Practicing Kapalbhati Pranayama
Benefits
Kapalbhati Pranayama has multiple benefits including rejuvenating and de-cluttering of the mind. Likewise, It-
Dhanurasana (Bow Pose)
The word “Dhanurasana” is consist of two Sanskrit words- 'dhanur' and ‘asana' which mean bow and posture respectively. It is one of the twelve basic Hatha Yoga. Also, it is one of the best stretching back exercises.
Before Practicing Dhanurasana
Dhanurasana has multiple benefits but one should remember the following points before practicing Dhanurasana. This Asana-
Benefits
Dhanurasana is very helpful in gastrointestinal problems. Other than that, it-
Uttanasana (Standing Forward Bend)
The word “Uttanasana” is consist of two Sanskrit words- ‘uttana’ and ‘asana' which mean intense stretch and posture respectively. It is a great Asana to soothe the body and mind.
Before Practicing Uttanasana
Before starting Uttanasana, keep the following things in your mind. Uttanasana-
Benefits
Uttanasana is among the best asana that helps to maintain a healthy lifestyle.
Besides, it-
Bhujangasana (Cobra Pose)
The word “Bhujangasana” is consist of two Sanskrit words- ‘bhujang' and ‘asana' which mean cobra and posture respectively. It is considered to be great to practice for all over body fitness. It is also believed to awaken Kundalini.
Before Practicing Bhujangasana
Before practicing Bhujangasana, the following points should be taken into account. This yoga pose-
Benefits
Bhujangasana is extremely helpful in relieving fatigue. Furthermore, it-
ChaturangaDandasana (Four-limbed Staff Pose)
The word “Chaturanga” is consist of two Sanskrit words- chatur and ‘anga' that means four and limb respectively. Furthermore, “Dandasana” is made up of 'danda' and 'asana' which means staff and asana respectively. It is sometimes also called Low Plank.
Before Practicing Chaturanga Dandasana
Some points to keep into consideration before commencing Chaturanga Dandasana.
This yoga pose-
Benefits
It is one of those yoga asanas that tones down the whole body. Also, it-
ViparitaKarni (Inclined pose)
The word “ViparitaKarni” consists of Sanskrit words- ‘viparita’ which means inverted and ‘karni’ which means‘doing'. It is one of the few poses that help in anti-aging with other benefits.
Before Practicing ViparitaKarni
Some factors given below should be taken care of before practicing this asana.
Remember ViparitaKarni-
Benefits
ViparitaKarni is quite beneficial for patients of low blood pressure. Moreover, it-
Setu Bandha Sarvangasana (Bridge Pose)
The term Setu Bandha Sarvangasana is a derivative of the Sanskrit words. The setu means “bridge," bandha, means "lock," sarva, means "all," anga, means, "limb," and asana means "pose." It is a basic vinyasa form of yoga.
If one is suffering from any injury or sickness, always consult a doctor.
Before Practicing Setu Bandha Sarvangasana
Always keep the note of following points:
Benefits
One of the most prominent advantages of practicing Setu Bandha Sarvangasana is that it relieves negative emotions and calms the mind. In addition, it-
Shavasana(Corpse Pose)
The word “Shavasana” is consist of two Sanskrit words- shav and ‘asana' which mean corpse and posture respectively. It is generally performed in the last session for the relaxation. It is used to reduce tiredness and provide relaxation after a long yoga session.
Before Practicing Shavasana
One should take care of the following things while practicing Shavasana:
Benefits
Shavasana is a yoga asana of deep healing. It might be simple to practice but it has multiple benefits. Doing at the end of a yoga practice session, it
These are the eight asanas of yoga which, if practiced regularly, can bring constructive and optimistic transformations in one’s life.
These asanas help you to make you the best version of yourself. To go into a deeper approach, you can join yoga TTC of 200 Hour or 300 Hour level. Besides, if you are new to yoga, you can join yoga for beginners or yoga studio for proper guidance.