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7:30 am General for 1h 30m with Stuart Mashman at Yoga Spirit Journeys & Breathing Space Yoga - Avalon (Avalon)
Swiss Ball & Stretch class incorporating gentle yoga postures with exercise physiologist Stuart Mashman.
Swiss Ball & Stretch class incorporating gentle yoga postures with exercise physiologist Stuart Mashman.
Mana Yoga - seasonal, shamanic and energetic fusion - suitable for general level.