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The FindYoga Journal

Only the best articles from studios and teachers on FindYoga

How To Choose The Perfect Yoga Mat

How To Choose The Perfect Yoga Mat

Yoga can be practiced almost anywhere, without special equipment, and by people of all ages. You basically do not need anything to practice Yoga. The most basic...

The risks of Cardiovascular Disease

The risks of Cardiovascular Disease

The risks of Cardiovascular Disease (CVD) and Insulin Resistance Syndrome (IRS) go hand in hand. Current studies suggest that the more belly fat you carry, the more...

Why Meditation, Yoga and Visualization Work

Why Meditation, Yoga and Visualization Work

Peak Performance: Yoga to Improve Athletic Performance Athletes call it “being in the zone.” Author and learned professor of psychology, Mihaly Csikszentmihalyi...

How Do you Wake up to Yourself?

How Do you Wake up to Yourself?

We can all wake up on the wrong side of the bed sometimes. The other day I had one of those days. I woke up feeling irritable and agitated without even know why...

Yoga for Glowing Skin

Yoga for Glowing Skin

The glow on your skin is a reflection of your good health. Your skin and hair speak volumes about your health. If you are a healthy person but emotionally unsatisfied...

Bharadvaja's Twist (Bharadvajasana)-Beginner Yoga Pose

Bharadvaja's Twist (Bharadvajasana)-Beginner Yoga Pose

Western Name: Bharadvaja's Twist Sanskrit Name: Bharadvajasana

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