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The FindYoga Journal

Only the best articles from studios and teachers on FindYoga

Processes work

Processes work

Process Oriented Psychotherapy or process work is a form of therapy that deals with many aspects of the self.

Yoga For A Healthy Heart

Yoga For A Healthy Heart

Yoga serves as good exercise, as it‚ as gentle and it does not strain the heart and other organs.

Yoga for Strong Bones

Yoga for Strong Bones

Yoga can be practiced at any age but it seems to be a bit of a challenge for old people. One needs to take a lot of care while doing yoga at old age in order to...

How To Choose The Perfect Yoga Mat

How To Choose The Perfect Yoga Mat

Yoga can be practiced almost anywhere, without special equipment, and by people of all ages. You basically do not need anything to practice Yoga. The most basic...

The risks of Cardiovascular Disease

The risks of Cardiovascular Disease

The risks of Cardiovascular Disease (CVD) and Insulin Resistance Syndrome (IRS) go hand in hand. Current studies suggest that the more belly fat you carry, the more...

Why Meditation, Yoga and Visualization Work

Why Meditation, Yoga and Visualization Work

Peak Performance: Yoga to Improve Athletic Performance Athletes call it “being in the zone.” Author and learned professor of psychology, Mihaly Csikszentmihalyi...

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