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The FindYoga Journal

Only the best articles from studios and teachers on FindYoga

Yoga Tips for Beginners

Yoga Tips for Beginners

Beginning something new can often be formidable, especially when you are alone for the experience. There are many people who feel shy or awkward in doing any kind...

Yoga, A Wonderful Remedy for Headache

Yoga, A Wonderful Remedy for Headache

When a person has a headache, several areas of the head can hurt, including a network of nerves that extends over the scalp and certain nerves in the face, mouth...

Processes work

Processes work

Process Oriented Psychotherapy or process work is a form of therapy that deals with many aspects of the self.

Yoga For A Healthy Heart

Yoga For A Healthy Heart

Yoga serves as good exercise, as it‚ as gentle and it does not strain the heart and other organs.

Yoga for Strong Bones

Yoga for Strong Bones

Yoga can be practiced at any age but it seems to be a bit of a challenge for old people. One needs to take a lot of care while doing yoga at old age in order to...

How To Choose The Perfect Yoga Mat

How To Choose The Perfect Yoga Mat

Yoga can be practiced almost anywhere, without special equipment, and by people of all ages. You basically do not need anything to practice Yoga. The most basic...

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