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The FindYoga Journal

Only the best articles from studios and teachers on FindYoga

Interview with Consta Georgoussis

Interview with Consta Georgoussis

I was first introduced to yoga in 1989 and started attending classes regularly in Newcastle at the Satyananda school. Nearly 30 years later I’m still going and just...

Pranyama Introduction

Pranyama Introduction

The Breath is vital for human life and powers all the functions of the body. It has an effect on each and every cell in the body. We as humans breath over 16 times...

Yoga Sutras and Bhakti

Yoga Sutras and Bhakti

I’ve recently been reading BKS Iyengar’s book on the Yoga Sutras. Rather than go through each Sutra one by one in this text Iyengar (who not undeservingly is labelled...

Interview with Cate Peterson

Interview with Cate Peterson

What does Yoga mean to you? To me yoga is about regaining your grasp on the handlebars of your life because life is a wild ride! Every time I do my practice I feel...

The Four Heads of Brahma Meditation

The Four Heads of Brahma Meditation

I won’t lie about it, I find meditation tricky. The sitting still thing is hard enough for me, let alone trying to focus on a single thing or on my breath… Mind...

Little Yogis

Little Yogis

Imagine if you could give your kids the gift of yoga! Kids could develop a tool bag of emotional resilience, acceptance, relaxation and control. Then there’s the...

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