Health, happiness and grounding are all incredibly important during a pregnancy. Prenatal yoga is a great way to cover all those bases and more. This practice can help soon-to-be mothers stay active and flexible, and de-stress while connecting internally. Expect these classes to be gentle, nurturing and informative, and even discover ways to help ease the birthing process naturally.
Commences 11 Feb, 2015
6 Week Course
Wednesdays 6:30 pm
Yoga Classes for Pregnancy in Adelaide
Monday evenings 6:30-8:00pm Limited places available. Register your interest now!
Set in a relaxed, supportive and friendly...
As a mum of two sons I experienced the benefits of yoga for pregnancy and birth twice although I never attended a real prenatal class. However, I learned a lot...
We are all unique and every woman has a different belief regarding birth.
You may deeply want a natural birth or perhaps you are thinking about having the medically...
I m always surprised how many women who ve never tried yoga become devoted students as soon as they fall pregnant! Well, a mother s instinctis usually right and...