Men’s yoga classes are tailored to suit masculine bodies, mindsets and lifestyles. Often focusing on areas of the male body prone to tightness, such as hamstrings and shoulders, these classes help improve flexibility, improve posture, build strength, balance and stamina, clear the mind and develop a better sleep pattern. It’s no secret that male and female bodies are different, however these classes embrace those differences and help mnodern men get the most from their practice.
There aren't any men's-yoga events