Iyengar yoga encourages students to penetrate deeper into the experience of each pose. This style of practice, as taught by B.K.S Iyengar, is based on the traditional 8 limbs of yoga as set out by Patanjali in The Yoga Sutras. Expect to spend time in each posture to develop proper alignment, strength, stamina and flexibility. Water is not normally permitted within classes so it’s recommended you come well hydrated, and to further promote focus and dedication, students are encouraged to develop their own home practice.
Unique and rich in yoga, culture and experience - this is the essence of retreating in Bali
The start of winter, here it is, and now we notice the big clear skies with a special clarity and light, a stillness even. There is something in this moment now...