Teaching Mindfulness to Young People
August 6, 8:00-11:00 London Time
Young people who learn coping skills at an early age are proven to become much more well adapted and happy adults. In fact, if we don't learn how to cope with life's challenges in a healthy way, we develop unhealthy and sometimes destructive ways to deal with it all such as substance abuse, screen addiction etc. Mindfulness and meditation help gain a wider perspective of life, maintain peace and balance among upheavals and thrive under all conditions.