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Style
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  1. 6:30 pmhatha1h 
    Yoga with Mitha
    ×
    6:30 pm hatha for 1h

    This is a class for all levels. We practice Warming up Sun salutations Standing poses Seated poses Twists and supine poses Deep relaxation(savasana) Meditation

No classes on today :(
No classes on today :(
  1. 6:15 pmdynamic-hatha1h 15m 
    Yoga with Mitha
    ×
    6:15 pm dynamic-hatha for 1h 15m

    This is a class for people who have practiced yoga before. We mindfully flow from pose to pose using breath. The sequence is challenging yet relaxing.

No classes on today :(
No classes on today :(
No classes on today :(

About

You dont have to be flexible or be able to touch your toes to do yoga......yoga is for everyone.   Practice yoga to find balance and stillness in your life. It will not only make you more flexible, strong and fit but also enrich every aspect of your life- your health, your work, your relation...

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You dont have to be flexible or be able to touch your toes to do yoga......yoga is for everyone.

 

Practice yoga to find balance and stillness in your life. It will not only make you more flexible, strong and fit but also enrich every aspect of your life- your health, your work, your relationships and your attitude towards yourself and others. Imbibe the vast richness of this old practice.

The focus of this class is on learning postures in a simple and easy manner. We follow a step by step gentle approach of learning poses to help you build on them. 

Learn pranayam- breathe better, breathe right

Practice Meditation and deep relaxation to keep stress away 

Yoga can be everything you do on and off the mat.

Bring a friend and when your friend registers, you get a free class.

 

Classes conducted by a trained and experienced yoga teacher.

A better way of life is only a phone call away!!!