Yoga Mamma - Prenatal Yoga

Prenatal Yoga Term 1 starts Tue 7 Jan to Tue 11 Feb 2020 (6 wks) 6.30pm to 7.45pm. Leopold Community Hub.
$81 with 10% Summer Discount (full term only). Usually $90.
Can start at any week during term!

Congratulations on your pregnancy!
If you are looking for a gentle way to maintain your strength and tone while pregnant and to feel more relaxed, then you will love my yoga sessions.

You will learn skills to release tension, breathe well, quieten your thoughts, sleep better and feel more calm in preparation for birth and motherhood. It’s yoga (and more!) that is supporting, nourishing and sensitive to a woman who is pregnant! It's all about helping you to practice self-care and keep physically and emotionally strong while you're pregnant and importantly post-birth and into motherhood.

Your only pre-requisite is being 12 weeks in your pregnancy..
Don't worry if you haven't done yoga before, I've been doing this for 8 years so you’re safe with me and everything is explained slowly. I can also accommodate injuries

Can join anytime and price adjusted accordingly.

To book email Louise on yogamamma40@gmail.com. Happy to chat on 0447891381 if you have any questions. Have a great day :)