Yoga +

You will be guided through a sequence of poses, breath, sound, mindfulness and meditation to improve strength, self-awareness, help you to self-regulate your nervous system and observe what is happening for you. My focus is self-care and awareness, by getting you out of your head and reconnecting to your body and the nature around you. Everyone is encouraged to go at their own pace, as I slowly guide you from one pose into another. The sessions work and you will strengthen and tone your body, sleep better, have relief from aches and pains, reduce anxiety, increase self awareness and flexibility, and feel more freedom and joy! This is particularly good for women who wish to reconnect to their core, body and calm and feel more strong, sexy and alive! Don’t worry if you haven’t done yoga before and you don’t feel fit or flexible. I’ve been teaching for 8 years, so you’re safe with me and everything is explained slowly. I use props to support the body and injuries, so that no matter where you’re at, you can participate and feel the benefit. It’s suitable if you experience insomnia, depression, anxiety, panic attacks and PTSD. You will feel the difference.