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Turn UP Your Zen

Turn UP Your Zen is a wellbeing hub, empowering everyday folks who want to reduce their stress and feel relaxed, vibrant & present.

Killara, New South Wales

Contact Turn UP Your Zen
Map of 44 Forsyth Street, Killara, New South Wales, 2071, auMap & Directions

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  1. 6:00 pmfusion1h 20m 
    Turn UP Your Zen
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    6:00 pm fusion for 1h 20m

    A gentle flow yoga class to release muscular tension, building strength and resilience. Class includes mindfulness meditation to clear & calm the mind.

  1. 8:00 amflow1h 30m 
    Turn UP Your Zen
    ×
    8:00 am flow for 1h 30m

    This flow yoga class offers a dynamic combination of strength & relaxation to stabilise the joints, improve posture & flexibility. Includes 20 mins meditation.

No classes on today :(
  1. 9:00 ambeginners1h 20m 
    Turn UP Your Zen
    ×
    9:00 am beginners for 1h 20m

    A focus on alignment and mindfulness to release tension, build strength & improve posture. Class includes a 20min guided meditation.

  2. 7:30 pmrestorative1h 20m 
    Turn UP Your Zen
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    7:30 pm restorative for 1h 20m

    Restorative yoga is a replenishing & mindful class including gentle postures that restore a state of calm & relaxation. Suitable for all ages & abilities.

No classes on today :(
No classes on today :(
No classes on today :(

About

Chronic stress can make you cranky & reactive, anxious & overwhelmed or worried & unmotivated, leading to avoidance & fatigue. It compromises your ability to perform at work and be present at home.We teach mindfulness, self care & meditation techniques both in pers...

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Chronic stress can make you cranky & reactive, anxious & overwhelmed or worried & unmotivated, 

leading to avoidance & fatigue. It compromises your ability to perform at work and be present at home.


We teach mindfulness, self care & meditation techniques 

both in person & online, in a safe group setting as well as private one-to-one counselling.


We work with individuals learning communities and corporates to improve mental health & wellbeing.


Our mission is to help you individuals (and organisations) to optimise the way you think and feel,

so you can love the life you have,

improving your relationships, enhancing your focus, performance and enjoyment

at work and home.


 You will discover how to deal with difficult feelings & cultivate stillness, connection & contentment. 


Tell people about the way you teach yoga and how yoga has influenced your life

Contact Turn UP Your Zen