Yin Yoga

Join Susie for a themed practice suitable for athletes, the deskbound, beginners and regular yogis and those who love a good stretch

YIN

-is considered a useful practice for building bone density

-is a form of resilience-building, as holding the poses can be challenging

-focuses on the meridian channels of the body, believed in TCM to boost organ health and overall general wellbeing

Not suitable when pregnant

Class concludes with a long-held effortless restorative yoga pose, herb tea and a sweet treat