Restorative Yoga

Jul3120222:00 pmtoJul3120224:00 pm

Map of Sandgate, Queensland
Where
12 Paul Street, Sandgate, Queensland, 4017, Australia
Show map
When
Sunday, 31 Jul 2022 toSunday, 31 Jul 2022
Price
$44
What does that include?
Call
+61402189673
Website
www.susieorr.com
Bookings
https://events.humanitix.com/restorative-yoga-mini-retreat

Description

Restorative yoga is relaxing , effortless and blissful! Lying on a padded yoga mat, supported by bolsters and blankets, you'll be guided through a simple breathing technique to support your body and move from wired and tired, to soothed and rested. Experience the benefits of guided meditation and mindfulness techniques while you sink into deep relaxation and release physical tension. Practiced regularly, Restorative Yoga can restore energy levels, improve sleep, re-balance the nervous system and counteract the effects of a busy life.

 

No yoga experience or flexibility required. Beginners are very welcome.

 


Included for $44

Yoga and simple afternoon tea

Schedule / Itinerary

Slow stretch to open 4-5 Restorative yoga poses Guided meditation and breathing Simple afternoon tea served from 4 pm