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Sol Voron

RESTORATIVE HATHA: Gentle-Restorative-Progressive Practices based on Hatha Yoga & Buddhist contemplative practice

Clovelly, New South Wales

Map of 42 Arden Street, Clovelly, New South Wales, 2031, auMap & Directions

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  1. 7:00 pmrestorative1h 30m 
    Sol Voron
    ×
    7:00 pm restorative for 1h 30m

    RESTORATIVE YOGA @ BONDI: Online booking via CITY EAST COMMUNITY COLLEGE is essential. 8-week term. Next class starts 31 July 2018. See CECC website details.

  1. 7:30 amrestorative1h 
    Sol Voron
    ×
    7:30 am restorative for 1h

    RESTORATIVE HATHA (casual Drop-in Class): Wylies Baths, 4B Neptune Street, Coogee. Gentle-Restorative-Progressive. See Wylies baths (WELLNESS) website/entryfee.

  2. 9:00 amrestorative1h 
    Sol Voron
    ×
    9:00 am restorative for 1h

    RESTORATIVE HATHA (casual Drop-in Class): Wylies Baths, 4B Neptune Street, Coogee. Gentle-Restorative-Progressive. See Wylies baths (WELLNESS) website/entryfee.

  3. 7:00 pmyoga1h 30m 
    Sol Voron
    ×
    7:00 pm yoga for 1h 30m

    YOGA & MEDITATION CLOVELLY (Drop-in Casual classes) Hampson House, 42 Arden St Clovelly (between Clovelly Rd & McPherson). Gentle-Restorative-Progressive

No classes on today :(
No classes on today :(
No classes on today :(
No classes on today :(

About

Sol teaches Traditional Yoga practices to Corporate, Community, Individual and Special needs groups promoting wellbeing, insight and development at personal, relational and professional levels. The perspective and approach to teaching is guided by Traditional Yoga including Buddhist values and are ...

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Sol teaches Traditional Yoga practices to Corporate, Community, Individual and Special needs groups promoting wellbeing, insight and development at personal, relational and professional levels.

The perspective and approach to teaching is guided by Traditional Yoga including Buddhist values and are supported by Eastern contemplative and Western contemporary research and learning.

The style of teaching is adapted to individual, group and situational needs while working safely within current natural constraints and circumstances. Classes typically follow gentle, slowly progressive and relaxed practices based on Asana (physical postures and movement), Pranayama (breathing techniques), Yoga Nidra (Deep relaxation), Meditation (mindful contemplative awareness).

Depending on participants, these practices may range from the gentle, subtle movement of limbs and joints, to moderate strength developmental practices and occasionally stronger dynamic practices. At times special Yoga events such as contemplative pilgrimage walks are conducted e.g. travelling to the Himalaya: Nepal, Tibet, Mt Kailash, Lake Manasarovar.

Working with a broad range of people, groups, organisations, cultures and traditions, Sol's approach to Yoga is highly inclusive. This includes supporting the creation of a welcoming, friendly and respectful space which is supportive of diversity including to participants with (and with-out) specific beliefs, traditions, religious, or spiritual views.

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