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Nourish Yoga Meditation & Retreats

Private yoga, meditation & coaching. Personalised care to optimise your mind, body health.

Killara, New South Wales

Contact Nourish Yoga Meditation & Retreats

Monday

Time
Style
For
Teacher
  1. 6:00 pmhatha 45m 
    Nourish Yoga Meditation & Retreats
    ×
    6:00 pm hatha for 45m

    A gentle yoga class to release muscular tension at the beginning of the week. Followed by 30minutes of mindfulness meditation to clear & calm the mind.

  2. 6:45 pmmeditation 30m 
    Nourish Yoga Meditation & Retreats
    ×
    6:45 pm meditation for 30m

    A 30minute mindfulness meditation practice to relax both the body and the mind. Come for yoga prior or just this class. Arrive at 6.40pm for a 6.45pm start.

Tuesday

Time
Style
For
Teacher
  1. 9:30 amflow1h 30m 
    Nourish Yoga Meditation & Retreats
    ×
    9:30 am flow for 1h 30m

    This flow yoga class offers a dynamic combination of strength & relaxation to stabilise the joints, improve posture & flexibility. Includes 30 mins meditation.

Friday

Time
Style
For
Teacher
  1. 9:30 amflow1h 30m 
    Nourish Yoga Meditation & Retreats
    ×
    9:30 am flow for 1h 30m

    End your week with replenishing yoga that releases tension, builds strength & improves posture. Class includes a 30min mindfulness meditation to calm & soothe.

Contacts Nourish Yoga Meditation & Retreats