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Natalie Skinner (Green Lotus Yoga)

Nurture body & mind. Come home to yourself.

Hahndorf, South Australia

Map of Hahndorf House, 27 Auricht Road, Hahndorf, South Australia, 5245, AustraliaMap & Directions

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  1. 7:00 pmgeneral1h 30m 
    Natalie Skinner (Green Lotus Yoga)
    ×
    7:00 pm general for 1h 30m

    A carefully curated practice for your wellbeing. Includes poses to stabilise, strengthen & stretch, with dynamic movements & mindful pauses. ​

No classes on today :(
  1. 7:00 pmrestorative1h 30m 
    Natalie Skinner (Green Lotus Yoga)
    ×
    7:00 pm restorative for 1h 30m

    Experience deep rest. Nourish & rejuvenate body & mind. Gentle poses held for 4-8 mins. Balances stronger yoga practice, & suits those seeking gentle yoga.

No classes on today :(
  1. 6:30 pmflow1h 30m 
    Natalie Skinner (Green Lotus Yoga)
    ×
    6:30 pm flow for 1h 30m

    Friday Flow & Release. 2nd & 4th Friday of month. Find freedom & release dynamic flow. We finish with 2 - 3 relaxation poses to rebalance & restore.

No classes on today :(
No classes on today :(

About

​For me, yoga is a wonderful practice for body and mind, enhancing our health, wellbeing and capacity to live well. ​I am interested in supporting each person to explore yoga in a way that best suits you, to support your wellbeing. My philosophy of practice: Respect: Your body, your practice. Full...

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For me, yoga is a wonderful practice for body and mind, enhancing our health, wellbeing and capacity to live well. I am interested in supporting each person to explore yoga in a way that best suits you, to support your wellbeing.

My philosophy of practice:

Respect: Your body, your practice. Full respect to your preferences, capacities and needs. Gentler practice or stronger practice are both supported

Kindness: Let us be friends with our bodies and minds. Practicing with kindness and compassion as we explore yoga practice with openness and acceptance

Courage: Taking courage to try new movements and breathe into challenge. Grace of courage to work gently and do less, when the body asks for compassion.

Joy: Lets hold our practice with lightness and ease. Connecting with the flow of life, through breathe, movement and deep rest

Peace:May yoga nurture peace and contentment within us all.