The Profound Movements of Yantra Yoga; Canberra weekend
in Griffith, Australian Capital Territory organised by Mathew Long- Yantra Yoga teacher
in Griffith, Australian Capital Territory organised by Mathew Long- Yantra Yoga teacher
Move into an ancient authentic yogic system from Tibet. Emphasising the coordination of movement and breathing Yantra Yoga helps us learn meditation through experience. This weekend includes two 4 hour sessions to introduce Yantra Yoga or to deepen a student’s understanding, with an emphasis on the experience of breathing and developing capacity for practice.
Special focus on the First Series of Yantras and the Rhythmic Breathing, a Pranayama for Harmonic Balance.
Participants can expect to gain or deepen a practical understanding of a significant part of the Yantra Yoga system, and to experience first-hand some of its benefits such as harmonious breathing, relaxation, presence, awareness and increased vitality.
This short-course can be undertaken as a stand-alone or as a modular part of a complete program of Yantra Yoga.
Saturday 3 & Sunday 4 November, 11am - 3pm
By Donation (recommended $130 both days or $65 one day only)
No-one will be turned away for lack of funds.
All enquiries:
Mathew Long
mathlong67@gmail.com
Phone 0457737401
Saturday 30 June 11am - 3pm
Sunday 1 July 11am - 3pm