Indulge in some serious self-care!
Enjoy a two-hour Restorative Yoga session and take the opportunity to rest and centre before the busy-ness of Christmas kicks in.
Restorative Yoga uses props to support the body and minimises sensory distractions to encourage you to slow down, be still and relax. And with deep relaxation comes numerous physical and emotional benefits such as:
There is nothing to do in Restorative Yoga but rest. This style is suitable for all those who feel comfortable working on the floor regardless of their level of experience. Beginners (including those who've never done yoga before) are welcome.
For more details, see lailinyoga.com.au/events or contact LaiLin Yoga.
Book your place at lailinyoga.com.au/booknow.
(Select "All Other Venues" then "Workshops, Retreats & Events" and select "Restorative Yoga").