Restorative Yoga

Nov302019

$55.00
Map of Epping, New South Wales
Where
High Street, Epping, New South Wales, 2121, Australia
Show map
When
Saturday, 30 Nov 2019
2:45-5:00 pm
Price
$55.00
Call
0403 915 268
Website
LaiLinYoga.com.au
Bookings
lailinyoga.com.au/booknow

Description

Indulge in some serious self-care!

Enjoy a two-hour Restorative Yoga session and take the opportunity to rest and centre before the busy-ness of Christmas kicks in.

Restorative Yoga uses props to support the body and minimises sensory distractions to encourage you to slow down, be still and relax. And with deep relaxation comes numerous physical and emotional benefits such as:

  • Reduced stress
  • Reduced blood pressure
  • Better digestion
  • Better sleep
  • Improved focus

There is nothing to do in Restorative Yoga but rest. This style is suitable for all those who feel comfortable working on the floor regardless of their level of experience. Beginners (including those who've never done yoga before) are welcome.

For more details, see lailinyoga.com.au/events or contact LaiLin Yoga.

Book your place at lailinyoga.com.au/booknow.
(Select "All Other Venues" then "Workshops, Retreats & Events" and select "Restorative Yoga").