A Taste of Yoga - The Basics
in Marsfield, New South Wales organised by LaiLin Yoga
Oct1920151:00 pm
- Where
- Marsfield Community Hall, Trafalgar Place, Marsfield, New South Wales, 2122, Australia
Show map - When
- Monday, 19 Oct 2015
19:00-20:30 - Price
- $25
- Call
- 0403 915 268
- Website
- LaiLinYoga.com.au
- Bookings
- https://www.macquarie.nsw.edu.au/course/a_taste_of_yoga_basics
Description
New to yoga? Or would you like to return to basics?
Explore different types of yoga practices - poses (asanas), breathing techniques (pranayama) and relaxation practices - that are common to many classes. Understand your body's capabilities and learn to modify and adapt practices to meet your own body's needs.
Bring:
- A yoga or fitness mat
- Towel or blanket (which can be used as padding against the floor or to support head when lying on the floor)
- Blanket or something warm for relaxation (your body temperature tends to drop as you relax)
- A drink
This course is offered through Macquarie Community College. New students will be required to complete a general Health Questionnaire on the night. For more details and bookings, see A Taste of Yoga - The Basics.