×
9:00 am general for 1h 15m
Small class with a gentle practice aimed at using the breath to guide the movements. Releasing muscle tension and aligning the pose to the person.
Kylie Anderson
Create a change, a shift in your body, mind and spirit
Carindale, Queensland
Contact Kylie AndersonMonday
Time
Duration
For
Teacher
Wednesday
Time
Duration
For
Teacher
- 9:00 am1h 15m
×9:00 am general for 1h 15m
Breath work, joint freeing warm ups, strength and balance poses, deep release poses concentrating on a specific area. Deep guided relaxation. All welcome
- 7:00 pm1h 15m
×
7:00 pm general for 1h 15m
Gentle yoga. Breathing, warm ups, gentle yoga poses to deeper releasing poses. Concentrating on a different muscle group each week. Long guided meditation
