Gong Nidra : Restorative Relaxation with Soft Sound : ONLINE

Restorative Relaxation yoga nidra with soft sound :

Our Restorative Relaxation Gong Nidra nights can help to keep you relaxed and rejuvenated - a blissful balance in this uncertain world.

Yoga Nidra is a sleep based meditation technique which is a unique combination of alert awareness and effortless relaxation helping your body to restore itself at a deep level.

Learn practical breathing and relaxation techniques to support you through these turbulent times :

manage stress, balance fluctuating emotions, reduce anxiety, release tension, improve vitality, increase resilience, achieve inner stillness and outer calm.

Let the subtle sound vibrations take you even deeper into a state of complete relaxation and inner equilibrium allowing you to repair and rejuvenate.

Our Restorative Relaxation Gong Nidra nights aim to keep you relaxed and rejuvenated - a blissful balance in this uncertain world.

Yoga Nidra is a sleep based meditation technique which is a unique combination of alert awareness and effortless relaxation helping your body to restore itself at a deep level.

Learn practical breathing and relaxation techniques to support you through these turbulent times :

manage stress,

balance fluctuating emotions,

reduce anxiety,

release tension

improve vitality

increase resilience

achieve inner stillness and outer calm.

Let yourself be guided to a place beyond the thinking mind where the subtle sound vibrations can take you even deeper into a state of complete relaxation and inner equilibrium allowing you to repair and rejuvenate your whole being.

Absolutely no experience needed to benefit from this calm and healing practice!

For those seeking some respite, relief from anxiety and release of tension a regular practice of deep relaxation sound therapy can have profound results.

Our Sound Healing Gong Meditations are held every fortnight on New and Full Moons - balancing your lunar energies and setting a new course of wellbeing and change.

With Gong Nidra Restorative Relaxation sessions on the alternate weeks.

Or book in for a special 1:1 therapeutic sound session for a more tailored approach to your healing.

DAYTIME OR EVENING SESSIONS

ONLINE on ZOOM meetings 11.00am & 7.00pm.

BY DONATION - $10 minimum for COVID affected

4 class pass $60 for those working or with an income

You need to contact me for access link, technical tweaks and payment information.

Make yourself cosy at home in a quiet place with a mat or bedding, shawl or blanket to cover you and water to drink - whatever you need to be completely comfortable ... and be prepared for complete lightness of being ...

WEAR HEADPHONES or EARBUDS FOR OPTIMUM SOUND QUALITY AND TO REDUCE DISTRACTIONS

WEARING AN EYE PILLOW CAN ALSO HELP YOU TO CONNECT INWARDS AND ACHIEVE A STATE OF DEEP RELAXATION