Restorative Relaxation yoga nidra with soft sound :
Our Restorative Relaxation Gong Nidra nights can help to keep you relaxed and rejuvenated - a blissful balance in this uncertain world.
Yoga Nidra is a sleep based meditation technique which is a unique combination of alert awareness and effortless relaxation helping your body to restore itself at a deep level.
Learn practical breathing and relaxation techniques to support you through these turbulent times :
manage stress, balance fluctuating emotions, reduce anxiety, release tension, improve vitality, increase resilience, achieve inner stillness and outer calm.
Let the subtle sound vibrations take you even deeper into a state of complete relaxation and inner equilibrium allowing you to repair and rejuvenate.
GONG NIDRA is now held every fortnight on Wednesday nights between the New Moon and Full Moon Sound Meditations
Reach your point of inner stillness and outer calm with pranayama, deep relaxation and soft sound.
Absolutely no experience needed to benefit from this calm and healing practice!
For those seeking some respite, relief from anxiety and release of tension a regular practice of deep relaxation sound therapy can have profound results.
Our Sound Healing Gong Meditations are held every fortnight on New and Full Moons - balancing your lunar energies and setting a new course of wellbeing and change.
With Gong Nidra Restorative Relaxation sessions on the alternate weeks.
Or book in for a special 1:1 therapeutic sound session for a more tailored approach to your healing.
Wednesday nights ONLINE on ZOOM meetings 7.00-8.00pm
Registrations are ESSENTIAL
so I can send you the link and password to access this class on Zoom and also to check that you have the correct settings on YOUR LISTENING DEVICE for optimum sound.
Make yourself cosy at home in a quiet place with a mat or bedding, shawl or blanket to cover you and water to drink ... and be prepared for complete lightness of being...
IT IS RECOMMENDED TO WEAR HEADPHONES or EARBUDS FOR OPTIMUM SOUND QUALITY AND TO REDUCE DISTRACTIONS
WEARING AN EYE PILLOW CAN ALSO HELP YOU TO CONNECT INWARDS TO FACILITATE A STATE OF DEEP RELAXATION
CONTACT ME BEFOREHAND TO CHECK ZOOM SETTINGS