One Day Yoga Retreat

This One Day Retreat and Immersion will provide you with an opportunity to Rest, Relax, Restore and Replenish - physically, emotionally and mentally. Feel nourished, and take some time out for yourself and immerse your whole being in the peaceful atmosphere of DEEP RELAXATION, MEDITATION, GUIDED IMAGERY and BREATHING techniques to ease anxiety and create calmness.......Brething in  - I feel calm, Breathing out - I feel relax ........

A full day offering Trauma Releasing Yoga, meditation, yoga nidra, deep relaxation practices to reduce and release Traumas held in the body and mind - soothing and profoundly healing.

This Retreat and Immerison day is kept to a small number of people and is suitable for all stages of health, rehabilitation and wellbing. I have been conducting these retreats for many years and they have been very sucessful with groups including members of the Defence Forces, at Police Headquesters, the Department of Health, Education and Justice Depts., families and general members of public looking to restore balance, inner peace and healing.  

The cost is $70 per person and $130 for 2 people attending together. 

Please phone Deborah King (INNER LIGHT YOGA) on 0414015807 or email deborah_king@hotmail.com to register

I look forward to sharing this healing event with you

Saturday July 22nd  - 10am - 4.00pm 

Trauma releasing yoga, Meditaiton, Morning Tea will be provided, Eating meditation, walking meditaiton, Breathing practices to develp inner calmness and inner peace, reduce anxiety and stress

Shared vegetarian lunch

Restorative yoga, chair yoga, midfullness practices, mantra, yoga nidra