Six Weeks Beginners Course - Tuesday Group

Beginners Yoga Course (TUESDAY GROUP)

Teacher: Gabriela Beatson

Time: Tuesdays for six weeks / 6.45pm to 7.45pm

Cost: $90

Course dates: Tue 6th of October to 24th of November.(No class on Tuesday 13th of October and Tuesday 10th of November)

Address: Gladstone Community Hub on 5 Buller St, South Gladstone

Each class is one hour long. We are going to cover :
* basic principles of what is yoga,
* fundamental asanas (poses) understanding their benefits, alignments and contraindications: standing poses, seated poses, backbends, forward bends, twists and Surya Namaskar (Sun Salutation).
* Pranayama (breathing exercises)
* Introduction to meditation

This course is ideal for complete beginners, yoga students with less than a year’s yoga practice and for those more practiced yogis who wish to deepen and further their knowledge and understanding of yoga.

To secure a place please deposit $90 to the following account:

Account Name: Gladstone Yoga
Account Number: 10305234
BSB: 064727
Reference: (Your Name)

Make sure to include your name and last name so I can identify your payment. I'll send you confirmation once payment has been received.

Terms & conditions:
Placement of courses can only be confirmed upon full payment.
No refund will be given to non attendance. Less than 48hrs notice of cancellation a refund of 50% of the course fee will be issued
For written cancellations of more than 48hrs notice a full refund of the course fee will be issued.
Make up classes cannot be issued for non attendance, unless prior arrangement, subject to availability