Journey through the Chakras 7 Week Course
in East Toowoomba, Queensland organised by Flow Yoga with Jen Murray
in East Toowoomba, Queensland organised by Flow Yoga with Jen Murray
In this course we will explore each of the seven chakras using pranayama, asana, chanting, visualisation and meditation. We will go beyond the physical to investigate the energetic, mental and phsycological intentions of our yoga practice.
Drawing from Kundalini yoga techniques and principles, all of these separate yogic tools are integrated into one main practice, focusing on a particular chakra (energy centre) in the body each week.
This can be deeply transformational work as stuck energies begin to flow, and over-energised regions are brought back into balance.
Week 7 will tie the practice all together as we journey through the lower and higher chakras, and into the spiritual centre (Sahasrara).
Some previous yoga experience is recommended.