Yoga & Embodiment

8th March

6:30pm - 9pm Exchange: $35

Cultivating Anahata Joy Master Class

We begin with a loving kindness, Tantric meditation to shift from the thinking mind into the feeling heart space to cultivate a deep sense of caring for the self, your community and creation. Warming up the body with hridaya namaskar, a radiant back-bending heart salutation (inspired by Shiva Rea) to soften the heart space and open to a world of possibilities within our bodies. The creative sequencing which follows includes counter poses for a fluid spine as we surrender to our heart fire and let our love-light shine!

9th March

9.30am –  12.00pm Exchange: $35

Twisting Inwards

We turn inwards to open, create space, then twist gently into that space with a peaceful intent. Releasing the past and becoming present in the body, we honour our spine and digestive organs and flow around our mats with awareness on alignments, taking time to reflect and adjust before going deeper. Twisting poses help restore your spine’s natural range of motion, cleanse your organs and stimulate circulation.
Not suitable for pregnant goddess.

Partner Yoga Thai Massage

1.30pm – 4.30pm Exchange: $45

Working with a partner can totally liberate your Yoga practice! From Sun Salutations to a playful partner Yoga sequence, we incorporate different asanas for balance, support and flexibility.As our partner is ultimately our mirror we develop a deeper awareness by being present and accepting of where we are in our bodies. Learn the basic elements and techniques to massage the entire body in a nurturing environment by giving and receiving a Thai massage. Handouts will be given. Join us with or without a partner.

For bookings please contact Janice  www.yogapulse.com.au or call 0403 107 266

For more details about Delamay visit www.yogarhythms.net

Early bird price for all 3 workshops is only $95 if payment is received before the 11th Feb, or $115 after this date. You can receive CPD points for these workshop!