Creating Well

21st Jan 2024 28 Hawken Drive, St Lucia, Queensland organised by creating-well

Restorative Retreats enable you to experience a gradual release towards deep relaxation and rest through gentle movement, supported postures, breathwork, guided meditation and stillness.The Retreats draw from restorative and contemplative yoga traditions that align with compassionate therapeutic and mindfulness techniques underpinned by psychological science. The experience may enhance self c...