BREATHE ::: to feel, to heal
in Tarragindi, Queensland organised by Briellen McAlpine | Yoga. Meditation. Healing
Mar09201912:00 am
- Where
- 9 Windmill Street, Tarragindi, Queensland, 4109, Australia
Show map - When
- Saturday, 9 Mar 2019
- Price
- $80 earlybird until March 1st
- Call
- 0422963207
- Website
- www.briellenmcalpine.com
- Bookings
- www.briellenmcalpine.com/groupbreathwork
Description
Feelings, nothing more than feelings…eeek!
To heal,
we must allow ourselves to feel.
Feelings. emotions. energy that needs motion
Energy spearheaded by a thought = an emotion.
To feel is to heal. To heal, feel.
[ drama doesn’t do it ]
To be able to feel & heal, we need to learn and equip ourselves to safely feel our feelings, keep breathing and not fall into drama… and that’s where conscious breathwork comes in.
This is the focus of this afternoon session.
What is it??
BREATHE, FEEL, HEAL is a three hour session exploring and practising Rebirthing (conscious connected) Breathwork - a simple yet powerful technique that can literally:
- rewire your brain (neuroplasticity in action)
- reboot your body (like an energetic ‘service’)
- re-pattern your habits (leave the old for good)
Conscious connected Breathwork is also known as Rebirthing. In this practise we consider that the quality of our first breath sets a pattern for our life experience, and that through shifting our breathing patterns we can release a lifetime of habitual ways of being and doing.
When we apply this to our feelings, we look at the feelings we experienced at birth and other key points in our life that for oen reason or another were ‘too much’ in that moment.
So we found a safe place to harbour them away. For a rainy day.
Or more likely, to be triggered at some random seeming moment.
Which is what is behind a reaction; especially those very strong ‘I don’t know where that came from’ or ‘why can’t I stop doing that’ and ‘I need a better handle on my emotions” moments and patterns.
You might call them triggers, or refer to it has having your buttons pushed.
It happens to all of us. There is a lot of familial and cultural conditioning there.
It influences what we feel. How we feel. If we are even aware that we feel at all.
And how we experience our feelings - do they enrich your life? Support you in any way?? Overwhelm you? Run your life? Exhaust you?
The patterns that are running your life today do not have to continue into tomorrow.
You can choose differently. It is possible to enjoy and be enriched by your emotional life.
And shifting the pattern of your breath
can shift the patterns in your mind
and positively transform your emotional life.
Join me in MARCH, learn about the connected breath and the simple practice of Rebirthing Breathwork - an easy and powerful tool for self discovery and self healing, and a way you can liberate yourself into new patterns of breathing and being, supporting yourself to connect in healthy ways with your feelings, to integrate and access your own capacity for inner balance and self healing.
>> The way you breathe is the way you live <<
Feel your feelings. Be safe in your feelings. Free your Self. Heal
Yoga is the journey from the self to the Self, add in Rebirthing Breathwork (a powerful pranayama practice) and take that journey to new levels.
Come away from this session refreshed in body mind and spirit, breathing more fully into your body & soul, awakened to your natural cellular intelligence, and ready to befriend and balance your feeling self.
Get to experience your breath as the incredible resource that it is for self healing, feeling to your feelings, rejuvenation and relaxation.
to feel is to heal
Experience how the quality of your breath impacts the quality and nature of the life you are living, and how you can use your breath to better connect with your feeling self. When you breathe and allow that stuck emotinal energy to move, you allow yourself access to that energy for vitality, healing and release, whichever it is that you need.
This is healing for you, by you.
Leave this session having released tension and stress through engaging consciously with your body & breath - going beyond your habits of breathing opens you and your body to new ways of breathing, new levels of health and vitality, and new potentials for living.
This session is also perfect for people who works as healers and teachers - helping you to create clearer energetic, emotional and mental fields so that you can hold space with greater strength, clarity and confidence.
Suitable for all levels - all you need is curiosity!
LOCATION: Juma Natural Therapies | 9 Windmill St, Tarragindi
Session Fee: $95 / $80 earlybird until March 1st
Bookings are essential and numbers are strictly limited.