Indriya: Exploring the Senses
in Sideman, Bali organised by Balance + Transform
in Sideman, Bali organised by Balance + Transform
A week-long retreat to explore the senses through yoga, meditation and Ayurveda. Away from the tourist crowds, in the quieter part of the East of Bali, a blissful retreat awaits you to be at peace with nature.
Set in the lush tropical landscape of Nirarta Centre for Living Awareness, Sideman, Bali, this retreat offers daily yoga and meditation, journaling, nature walks, a treatment, most meals, a group excursion and enough time to relax and explore! We'll talk a lot about health, food and being in balance with the rhythms of the day. It's a great escape from the winter for those of us in the southern hemisphere and a great way to wind down after the summer and prepare for autumn for those coming from the north.
Led by Phillipa Joy, an Ayurvedic Lifestyle Consultant and chef, and Jo Leishman, a yoga and movement specialist, the week will be filled with plenty of nourishment, connection and most importantly, time to balance and transform! We'd be honoured if you could join us!
No, you don't need to know how to do yoga. No, you don't have to have heard of Ayurveda before. No, you don't need a current meditation practice. Yes, come and learn new things about yourself!
Unfold new ways to perceive the world.
Your investment covers 7 nights accommodation, airport transfers, most meals for 7 days (vegetarian/vegan options), one treatment, twice daily yoga and meditation classes, a traditional Balinese blessing, a group excursion and a personal health consultation.
Please contact with your interest or to register at:
balancetransform@gmail.com
Saturday to Saturday
Program to follow shortly
Daily timeline example (subject to change):
6.45am |
Morning gathering |
7.00am |
Yoga & meditation |
8.00am |
Breakfast |
10.00am |
Workshop |
12.30pm |
Lunch |
4.00pm |
Activity |
5.30pm |
Yoga & meditation |
6.30pm |
Dinner |