Prenatal Yoga Course

* Ease the aches & pains of carrying additional weight  * Lower anxiety levels

* Tone your pelvic floor  * Reduce swelling and cramping in the legs

* Relieve constipation and heartburn  * Low impact aerobic activity

* Foster a deep connection with your baby  * Learn breath control techniques

* Strengthen and open the body in preparation for birth and beyond…

This 4 week course will cover the basics of prenatal yoga, exploring the focus of each trimester, introducing prenatal variations of common postures and encouraging a deeper connection to your baby. Targeted at women in their second and third trimesters (please check with your doctor if you’ve experienced complications in this or other pregnancies). It may be commenced after your 10 week check-up, under advice from your doctor.

TIME: Saturdays 8am - 9.15am  COST: $95.00 

DATES: Commencing 21 July and continuing on 28 July, 4 Aug & 11 Aug

Course Terms and Conditions:

Registration and full payment is required prior to course / workshop commencement to guarantee your place and payment is non-refundable. Should circumstances prevent your attendance, missed classes can be made up during the week in regular classes.

To register your interest, please email info@amritayoga.com.au . Payment can be made via the link above or in person at Amrita Yoga. As minimum numbers may be required, payment is to be received at least 5 days before the commencement of the course / workshop. Should the course / workshop not run due to minimum not being reached, a full refund will be arranged.