Twisting Concerns Workshop - Wed 25 Oct 17
in Warwick, Western Australia organised by Allsorts Yoga - Warwick (Perth)
Oct25201712:00 amtoOct25201712:00 am
- Where
- Super Bowl Warwick, 12 Dugdale St, Warwick, Western Australia, 6024, Australia
Show map - When
- Wednesday, 25 Oct 2017 toWednesday, 25 Oct 2017
6 pm to 7 pm - Price
- $35
What does that include? - Call
- 0407 086 937
- Website
- www.allsortsyoga.com.au/
- Bookings
- www.allsortsyoga.com.au/events.html
Description
Do you feel stressed, bloated, sluggish or queasy? Have digestion issues? Find discomfort when you turn to grab something when seated or standing? Twisting is a very powerful movement, respecting and understanding that can help break bad habits and reduce that 'stuck' or 'twinge' feeling each time you turn. Come learn some neat ways to twist with more ease by exploring different yoga positions, breath work and meditation practices to assist release tension, improve posture, aid digestion and elimination.
Included for $35
A take home pack
Small gift
2 x complimentary trial class passes
Small gift
2 x complimentary trial class passes
Schedule / Itinerary
6:00 pm - 6:05 pm Introductions, housekeeping and workshop outline
6:05 pm - 6:15 pm Understanding twisting and how to vary for different body shapes
6:15 pm - 6:40 pm Explore different yoga poses & understand the benefits and how far is best to twist
6:40 pm - 6:45 pm Q&As
6:45 pm - 6:55 pm Guided meditation practice
6:55 pm - 7:00 pm Workshop wrap up and farewells