Yoga news.
Bookings are encouraged through our website http://www.yogispace.com.au/schedule
Off from 12/12/16 back to teach regular classes on timetable on Friday 20/1/17. Available for private sessions on request between Christmas & New Year 💕🙏
To celebrate the opening of our Brunswick studio we are offering a discounted yearly membership!
Just a head's up I'm off to Rishikesh, India. Classes at Coventry House will resume Tuesday 9th February, 2016 ...sthira sukham asanam... ...keep up your yoga ...
Proof that Osteoarthritis can be improved upon no matter what your doctor says. Real life stories by women doing yoga.
One Hot Yoga Pilates is now recruiting for our Potts Point studio, opening early 2016. If you are a triple threat: creative, highly qualified and LOVE people please...
Do you often feel like something isn t quite right, like your running from an uncomfortable sensation? Or keeping busy to avoid what lies beneath your full to the...
Come & join experienced yoga instructor Michaela Griffiths- Leese for fantastic pelvic floor safe classes@194 Gladstone Rd Highgate Hill www.studio194.com.au
Do you recall the time you had butterflies in your stomach, a lump in your throat or the gut feeling something was a definite yes or no ? Or you had the weight...
Vinyasa Power Yoga has variety of postures that are mindfully synchronized to the breath in order to form a continuous and smooth flow transform bodies and mind...
This post might help you to begin practising yoga at any age without hesitation
‘Look in the mirror. Look at yourself’. Our teacher, in sports-bra and hotpants, directs the sweating heap of bodies flushed red in the ultra-heated room.
Whether its for reasons of image or health, I’m often asked whether yoga can help you loose weight. My answer is “yes, and no”.
Letting go of expectations
YES! I am a yoga teacher but I m not super flexible. YES! I can stand in tree, do a beautiful wheel pose but don t ask me to do the splits...