Satyananda
Satyananda draws together many traditional forms of yoga into one that suits modern lifestyles. This practice uses active postures, controlled breathing exercises and meditation to help relax and tone the physical body, balance energy levels, reduce stress and cultivate a peaceful, focused mind. Working from the inside out - and the outside in - these classes raise awareness of all aspects of being, and they’re suitable for beginners and experienced practitioners alike.
satyananda yoga around Australia
satyananda yoga Studios and Teachers (5)
Avati Yoga
5 Parrot Road, Aldinga Beach, South Australia