Naked Yoga

Naked Yoga is a practice which has nothing to do with sex, but is a liberating and beautiful form of yoga where the student can truly learn to let go of the ego, get out of their heads and and focus on the body, mind, spirit connection. No one cares about what your body looks like in a naked yoga class. Everyone is naked and equally vulnerable and out of this vulnerability arises a wonderful almost comforting sense of genuine camaraderie.If you are struggling with your own body consciousness issues, then you will find naked yoga can help you become more accepting of your own body, as well as the bodies of others.If you are comfortable in your own skin, naked yoga offers a feeling of freedom and acceptance rather than judgement regardless of experience, age, or fitness levels (check schedules for class options)There is an expectation that you bring a towel with you, and your own mat (mat, depending on the studio). Classes start punctually and doors are shut on commencement of classes so don't be late!