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yoga with dana

Yoga is for Every Body

Menai, NSW

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Dana Gifford

Dana Gifford

Hatha yoga, Yoga for pregnancy, Pre Natal yoga, Kids yoga, Personal programs, private sessions. Yoga is for Every Body. Postures, breathing, relaxation, meditation.

The physical practise of yoga is linking our body movements with our breathing to create strong, flexible, healthy bodies and in turn create an abundance of energy.  Maintain balance, focus, inner peace, happiness and harmony with regular yoga practise.

Dana first began practising yoga in 1998 whilst working full time in Sydney's CBD. It was not long before she realised the benefits of yoga both physically and mentally and longed to be no other place than yoga class. A 16 year background of RAD classical ballet and a fully qualified and accredited group fitness leader with Fitness NSW since 1993, Dana knew that yoga teaching was her destiny. She began teaching yoga in 2001 and since that time has devoted her life to yoga teachings, having spent weeks away at the Sarasvati yoga ashram living and learning yoga. Dana completed her Diploma of yoga teaching through Sarasvati yoga association in January 2004. In early 2008 Dana became a level 2 member of Yoga teachers Association of Australia having 10 years of yoga experience and 5 years of yoga teaching. Her passion of yoga extends to all ages teaching in health clubs, high schools and private practices. Dana's yoga practice provides balance and energy. She encourages everybody to practise yoga to create strong bodies, healthy minds and true inner happiness. She truely believes that yoga is our savour to injury, disease, stress and aging. It is never too late to start yoga

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