Conscious Communication Workshop

We welcome Lina Butenschoen ~ neuroscientist, personal development coach, workshop facilitator and NLP practitioner to Yoga Sita to collaborate with Yoga Sita owner Alex for a Conscious Communication Workshop.This workshop is for you if:~ You’re in any relationship (intimate, family, work, friendship)~ You want to connect to others more deeply~ You are curious about the mind and brain in relationship~ You want practical take-home tools to improve your relationships and communication skills~ You have an open mind and heart~ You’re an adult (with an inner child)We will begin with a yoga practice and mantra guided by Alex specifically designed to open our communication centre (Throat Chakra).A short break to enjoy snacks + tea.Followed by a practical workshop with Lina.Lina believes that how we relate to others begins with how we relate to ourselves, and in this interactive workshop she offers practical tools for self-connection and healthy communication with others. You will learn about the neuroscience of empathy, conscious communication and navigating conflict. Lina’s intention and desire is to support inner alignment with your true self, integration of your whole self, and facilitate greater connection to those around you. She weaves together knowledge from neuroscience, psychology, counselling, Non-Violent Communication, mindfulness, body-based therapies and personal and professional experience.We hope you can join us.

Yoga class
Mantra
Break with snacks and tea
Practical workshop